Weekend Warriors is a group fitness session built upon sweat, hard work, and wellness education. These 1-hour exercise bouts are driven by my determination to increase your quality of life and personal fitness. W.W. is split up into two specific groups. Group I is structured for beginners- people new to exercise. The second group, Group II, is designed for those more familiar to exercise, and exercise on a regular basis. This program is aimed to be FUN and challenging!!!

-↓ risk of premature death
-↓ risk of developing and/or dying from heart disease
-↓ high blood pressure or the risk of developing high blood pressure
-↓ high cholesterol or the risk of developing high cholesterol
-↓ risk of developing colon cancer and breast cancer
-↓ risk of developing diabetes
-↓ or maintain body weight or body fat
-Build and maintain healthy muscles, bones, and joints
-↓ depression and anxiety
-↓ psychological well-being
-Enhanced work, recreation, and sport performance

• Workout clothing
• Shoes (designed for exercise)
• Water
• Towel
• Mat (optional)